evon185's Journal, 01 June 2018

198.3 lb Lost so far: 11.7 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.

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1980 kcal

Fat: 109.64g | Prot: 101.95g | Carb: 176.29g.   Breakfast: Nature's Own Honey Wheat Enriched Bread, Coffee-Mate Original Powder Creamer. Lunch: Coffee-Mate French Vanilla Liquid Coffee Creamer, Pop Secret Popcorn Butter 100 Calorie Pop, Great Value Frozen Chopped Spinach, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Nature's Eats Blanched Almond Flour. Dinner: Ole Extreme Wellness High Fiber Low Carb Tortillas, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Great Value Fancy Swiss Cheese Shredded, Great Value Dry Roasted & Lightly Salted Almonds, Fiber Choice Fiber Choice Weight Management, Salmon, ConAgra Foods Egg Beaters, Caesar Salad with Romaine. Snacks/Other: Wonderful Pistachios (Package), Great Value Sliced Almonds, Fiber Choice Sugar Free Assorted Fruit, Cod Liver Fish Oil, Kroger Old Fashioned Oatmeal, Member's Mark Omega 3 Fish Oil (1000 mg), Kirkland Signature Halved Pecans, Vitamin Shoppe Vitamin D3, Bariatric Advantage Multi Vitamin, Nature Made Stress B-Complex, Nature's Own Honey Wheat Enriched Bread. more...

2798 kcal

Activities & Exercise: Apple Health - 24 hours. more...