sushilovinfun's Journal, 23 July 2012

154.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1961 kcal

Fat: 56.21g | Prot: 65.14g | Carb: 264.39g.   Breakfast: Apple, Cucumber, Magic Pop, kale. Lunch: Avocado Roll, Garden Salad, Miso Soup, sardines. Dinner: Olive Oil, Cheddar Cheese, Vinaigrette Dressing, Tortilla Corn Chips, Corn, Cooked Summer Squash, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sugar, Red Cabbage, Beer. more...

2324 kcal

Activities & Exercise: Keesing - 1 hour, Desk Work - 2 hours, Driving - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 53 minutes, Resting - 10 hours and 37 minutes, Sleeping - 8 hours. more...