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Have Zumba this morning. Then working on packing and getting the house straight. I had a traditional middle eastern breakfast this morning of Wheat berries and coconut milk that was in the crock pot all night. YUM!! But that was almost HALF of my carbs for the day right there. I will have to be careful the rest of the day. Lots of meat, veggies and water.
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125.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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998 kcal
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Fat: 61.76g | Prot: 66.35g | Carb: 41.01g.
Breakfast: cream, Butter (Salted), Coconut Milk (Regular), Wheat Berries. Lunch: eye of round, Grilled Chicken Breast Strips. Dinner: ranch, Lettuce Salad with Assorted Vegetables, blue hake. Snacks/Other: Carb Smart fudge, Excellence Intense Dark Chocolate 70% Cocoa. more...
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1977 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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