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sc 98, bb 96, wst 73
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125.2 lb
Lost so far: 18.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2018:
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599 kcal
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Fat: 16.57g | Prot: 58.33g | Carb: 55.21g.
Breakfast: Coffee with Milk, Kellogg's All Bran Flakes, Green Tea, Woolworths Almond Milk Unsweetened. Lunch: Cape Point Light Meat Shredded Tuna, Wellington's Sweet Chilli Sauce, Crosse & Blackwell Trim Reduced Oil Salad Dressing, SPAR Brown Wraps, Lettuce, Cucumber (with Peel), Cherry Tomatoes, Spring Onions. Dinner: Clover Feta Plain, Cherry Tomatoes, Beef Steak (Lean Only Eaten). more...
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losing 0.4 lb a week
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