Weigh In record (no journal entry) for 01 June 2018
|
200.6 lb
Lost so far: 7.4 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2018:
|
1686 kcal
|
Fat: 100.47g | Prot: 68.18g | Carb: 139.74g.
Breakfast: Deli Sliced Ham, Boiled Egg, Instant Coffee (made from Powdered), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Water, Coca-Cola Diet Coke, Kraft Miracle Whip Dressing, Great Value White American Cheese, Kroger Hard Salami, Flatout Light Original Flatbread, Heinz Hamburger Dill Chips Pickles, Great Value Sliced Pickled Beets. Dinner: Coca-Cola Diet Coke (20 oz Bottle), Wise Foods BBQ Flavored Potato Chips, Great Value White American Cheese, Kraft Miracle Whip Dressing, Tanimura & Antle Romaine Lettuce, Oscar Mayer Hard Salami, Wheat or Cracked Wheat Bread. Snacks/Other: Planters Salted Peanuts (1 oz), Kroger Cake Cones, Blue Bell Cookies & Cream Ice Cream, Armour Pepperoni Slices, Harris Teeter Blueberries. more...
|
|
2589 kcal
|
Activities & Exercise:
Housework - 1 hour, Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
|
steady weight
|
|
Other Related Links
Members
|
Cheylynn's weight history
|