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diriliş aliye pek yakında 😂😂😂😂😂😂😂😂😂
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179.5 lb
Lost so far: 26.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2018:
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841 kcal
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Fat: 33.49g | Prot: 42.96g | Carb: 93.02g.
Breakfast: Haşlanmış Yumurta, Muz, Salatalık (Soyulmuş), Domatesler, Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük), Eti Lifalif Yulaf Ezmesi, Dost Yarım Yağlı Süt, Ceviz. Dinner: Pirinç Pilavı, Sütaş Cacık, Kıymalı Bezelye. more...
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losing 0.8 lb a week
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