maryk1259's Journal, 01 June 2018

153.0 lb Lost so far: 2.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

1396 kcal

Fat: 63.07g | Prot: 63.48g | Carb: 156.20g.   Breakfast: Chobani Smooth Strawberry Yogurt, Tea with Milk. Lunch: Coca-Cola Coke Zero, Reser's Homestyle Cole Slaw. Dinner: Cabbage Salad or Coleslaw with Dressing, Chicken Salad, Dave's Killer Bread 21 Whole Grains & Seeds, Dave's Killer Bread 21 Whole Grains & Seeds. Snacks/Other: Honeycrisp Apples, Nutella Hazelnut Spread, Dave's Killer Bread 21 Whole Grains Bread. more...

1800 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...