Weigh In record (no journal entry) for 16 March 2008
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159.0 lb
Lost so far: 34.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2008:
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1434 kcal
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Fat: 100.74g | Prot: 80.02g | Carb: 65.44g.
Breakfast: splenda, Atkins Advantage Chocolate Peanut Butter Bar, coffee, whipping cream. Lunch: new york cut steak. Dinner: strawberries, butter, Cabbage, corned beef. Snacks/Other: cashews, dark chocolate - 73% super dark, organic, squintz, walnuts, water, pecans, macadamia nuts. more...
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2567 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Desk Work - 5 hours, Sitting - 4 hours, Sleeping - 5 hours, Resting - 3 hours and 40 minutes, Driving - 1 hour and 20 minutes. more...
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losing 1.0 lb a week
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