Weigh In record (no journal entry) for 09 March 2008
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160.0 lb
Lost so far: 33.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2008:
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2803 kcal
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Fat: 206.55g | Prot: 180.21g | Carb: 60.52g.
Breakfast: splenda, Atkins Advantage Chocolate Peanut Butter Bar, coffee, whipping cream. Lunch: avacado, hollandaise, monterey jack cheese, egg. Dinner: cream, blueberries, strawberries, butter. Snacks/Other: cashews, dark chocolate - 73% super dark, organic, squintz, walnuts, water, pecans, macadamia nuts. more...
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2583 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Desk Work - 5 hours, Sitting - 4 hours, Sleeping - 5 hours, Resting - 3 hours and 40 minutes, Driving - 1 hour and 20 minutes. more...
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losing 1.0 lb a week
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