Weigh In record (no journal entry) for 23 July 2012
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145.4 lb
Lost so far: 11.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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688 kcal
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Fat: 24.07g | Prot: 25.80g | Carb: 96.36g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Lunch: Bananas , California Thompson Seedless Raisins, Almond Milk, Bran Flakes. more...
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gaining 32.2 lb a week
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