Weigh In record (no journal entry) for 23 July 2012
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166.0 lb
Lost so far: 18.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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1606 kcal
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Fat: 94.99g | Prot: 67.71g | Carb: 128.21g.
Breakfast: Vitamin D Whole Milk, Natural Granola - Oats, Honey & Raisins. Lunch: 3-Pepper Colby Jack Cheese, Ovengold Roast Breast of Turkey - Skinless, Natural Apple Sauce, Boiled Egg, Mayonnaise, Bread. Dinner: Mashed Potato, Cooked Sauerkraut, Smoked Sausage (Beef, Pork, and Turkey Mix). Snacks/Other: Almond Accents, Vitamin D Whole Milk, Vitamin Water XXX Acai-Blueberry-Pomegranate. more...
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1953 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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