Rltaylor4204's Journal, 23 July 2012

175.4 lb Lost so far: 9.4 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1344 kcal

Fat: 42.47g | Prot: 77.58g | Carb: 149.80g.   Breakfast: Gala Apples, Bananas. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chips Ahoy! Candy Bites - 100 Calorie Packs, 2% Milk American Cheese Singles, Smoked Turkey Breast, 12 Grain Bread. Dinner: Clara, Provolone Cheese Slices, Fresh Lean Ground Turkey Burgers. Snacks/Other: Baby Carrots. more...

1938 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...