Weigh In record (no journal entry) for 23 July 2012
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193.8 lb
Lost so far: 24.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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1509 kcal
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Fat: 90.30g | Prot: 80.90g | Carb: 126.60g.
Breakfast: Spark Energy Drink, Meal Replacement Shake - Chocolate , MNS Max 3. Lunch: Bleu Cheese Dressing, Aussie Chicken Cobb Salad Crispy. Snacks/Other: Clif Bar - White Chocolate Macadamia Nut. more...
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losing 3.7 lb a week
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kermyjo's weight history
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