adnixon's Journal, 23 July 2012

122.9 lb Lost so far: 39.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1353 kcal

Fat: 39.66g | Prot: 33.42g | Carb: 220.84g.   Breakfast: Crunchy Granola Bars - Peanut Butter. Lunch: Twizzlers, Hamburger. Dinner: Sour Cream & Onion Potato Chips, New Red Potatoes, Honey Nut Scooters, Skim Milk, Reduced Fat Cinnamon Graham Crackers. more...

1918 kcal

Activities & Exercise: Driving - 2 hours and 25 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 4 hours and 50 minutes, Sleeping - 9 hours and 5 minutes, Sitting - 7 hours and 30 minutes. more...