Weigh In record (no journal entry) for 23 July 2012
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184.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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804 kcal
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Fat: 15.50g | Prot: 49.00g | Carb: 128.00g.
Breakfast: Honey Nut with Whole Grain Cheerios, Kroger Lactose 2% Milk. Lunch: Tomato Slice, Special K chips, Oscar Mayer Carving Board, oroweat thins. Dinner: Tomato Slice, Special K chips, Oscar Mayer Carving Board, Oroweat whole wheat sandwich thins. more...
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steady weight
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