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vlcd 13
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206.8 lb
Lost so far: 51.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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453 kcal
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Fat: 10.69g | Prot: 52.75g | Carb: 40.60g.
Lunch: Scallions or Spring Onions, Navels Oranges, Chicken Breast, Melba Toast. Dinner: Strawberries, Melba Toast, Swai, Mushrooms. more...
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losing 9.8 lb a week
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