Weigh In record (no journal entry) for 23 July 2012
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136.4 lb
Lost so far: 1.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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1626 kcal
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Fat: 69.83g | Prot: 69.80g | Carb: 183.72g.
Breakfast: Deli Swirl Rye and Pump Bread, American Cheese Singles, 96% Fat Free Cooked Ham, Maxwell house iced coffee mix, 1% Low Fat Milk. Lunch: Potato Wedges, Cole Slaw, KFC Kentucky Nuggets (1). Dinner: Cheddar Cheese, Multi-Grain Sandwich Thins, Beef Sloppy Joe (No Bun). Snacks/Other: Strawberries, Cool Whip Lite, Big Deluxe with Chocolate Chips Cookie Dough, Soft Pretzels. more...
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1646 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 32 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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