Weigh In record (no journal entry) for 23 July 2012
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139.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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590 kcal
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Fat: 6.50g | Prot: 60.00g | Carb: 80.00g.
Breakfast: Zero Carb, High Protein Chocolate Shake, TLC Chewy Granola Bars - Dark Mocha Almond, 100% Orange Juice. more...
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gaining 0.1 lb a week
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Rhonda King's weight history
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