hcolley's Journal, 01 June 2018

198.0 lb Lost so far: 38.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 37.55g | Prot: 107.98g | Carb: 151.16g.   Breakfast: Blueberries, Publix Maple & Brown Sugar Oatmeal. Lunch: Strawberries , Tomatoes, Celery , Cucumber (with Peel) , Boar's Head 42% Lower Sodium Provolone Cheese, Boar's Head Low Sodium Roast Beef, Publix Premium Spinach and Feta All-Natural Smoked Chicken Sausage. Dinner: Beef or Meat Gravy, White Rice (Long-Grain, Cooked), Green String Beans, Cooked Carrots, Potatoes (Flesh Without Skin, with Salt, Boiled), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). more...

3156 kcal

Activities & Exercise: Treadmill - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...