Weigh In record (no journal entry) for 23 July 2012
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205.2 lb
Lost so far: 10.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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1448 kcal
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Fat: 60.04g | Prot: 52.35g | Carb: 177.64g.
Breakfast: Honey Nut Cheerios, Milk (Nonfat) . Lunch: Spa Collection Butternut Squash Ravioli. Dinner: Whole Wheat Tortilla, Classic Guacamole, Sour Cream, Cos or Romaine Lettuce , Black Beans, Corn On The Cob with Butter, All Natural Ground Turkey. Snacks/Other: Garden Veggie Straws, Baby Carrots , Buttermilk Ranch Dressing. more...
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2658 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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illybean's weight history
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