Weigh In record (no journal entry) for 01 June 2018
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181.2 lb
Lost so far: 83.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2018:
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953 kcal
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Fat: 40.76g | Prot: 65.36g | Carb: 81.90g.
Breakfast: Café com Açúcar, Plus Vita Zero ℅ Integral, Piracanjuba Leite Semidesnatado, Danubio Creme de Ricota, Margarina. Lunch: Salmão no Forno ou Grelhado, Alcaparras, Ovo Cozido, Café com Açúcar, Couve Manteiga Crua, Sadia Filé de Peito, Vagem Cozida, Rúcula, Agrião, Batata Doce, Couve-Flor Cozida (de Couve-Flor Fresca), Alho, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Alface, Tomates, Azeite de Oliva Extra-Virgem, Cenouras. Snacks/Other: Café com Açúcar, Mãe Terra Mini Cookies Integrais Cacau & Castanhas, Café com Açúcar, Mãe Terra Mini Cookies Integrais Cacau & Castanhas. more...
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2440 kcal
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Activities & Exercise:
Driving - 13 minutes, Desk Work - 8 hours, Hiking - 7 minutes, Resting - 11 hours and 10 minutes, Sleeping - 4 hours and 30 minutes. more...
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gaining 18.5 lb a week
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