hunterrider's Journal, 01 June 2018

154.2 lb Lost so far: 3.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1927 kcal

Fat: 66.02g | Prot: 112.94g | Carb: 236.41g.   Breakfast: Sprouts Farmers Market Whey Protein Isolate, Bananas, Great Value Frozen Whole Strawberries, Purity Farms Organic Ghee Clarified Butter, Purity Farms Organic Ghee Clarified Butter, 365 Organic Steel Cut Oats, omega 3 Eggs, Egg White, Roma Tomatoes, Great Value Frozen Whole Strawberries, Bananas, Sprouts Farmers Market Whey Protein Isolate. Lunch: Spectrum Chia Seeds, Carrots, Daisy Low Fat 2% Small Curd Cottage Cheese, Litehouse Foods litehouse organic lemon herb dressing, Strawberries. Dinner: Quinoa (Cooked), Gala Apples, Daisy Low Fat 2% Small Curd Cottage Cheese, Lucerne Aged Swiss Cheese Sliced. Snacks/Other: Frozen Blueberries, Dunkin' Donuts Old Fashioned Cake Donut, Roasted Almonds, Publix Lightly Salted Rice Cakes. more...

2383 kcal

Activities & Exercise: Apple Health - 24 hours. more...