Weigh In record (no journal entry) for 23 July 2012
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162.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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1301 kcal
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Fat: 55.32g | Prot: 83.72g | Carb: 121.34g.
Breakfast: Deli Turkey or Chicken Breast Meat, Jetty Punch with Splenda Smoothie. Lunch: Deli Style Sliced Provolone Cheese, Chunk Light Tuna, Saltine Crackers. Dinner: Roasted Broiled or Baked Chicken, Cooked Cowpeas, Field Peas or Blackeye Peas, Butter Beans, Corn On The Cob with Butter, Avocado Ranch Dressing, BLT Cobb Salad (Half-Size). Snacks/Other: Krackel Miniatures, Deli Turkey or Chicken Breast Meat, Kit Kat (Fun Size), Milk Chocolate Marshmallow Eggs. more...
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losing 2.8 lb a week
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