Weigh In record (no journal entry) for 23 July 2012
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161.2 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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1590 kcal
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Fat: 46.08g | Prot: 86.65g | Carb: 218.06g.
Breakfast: Strawberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Blueberries , Bananas , Multigrain Waffles, Metamucil. Lunch: Ovaltine Classic Chocolate Malt Mix, Chicken Noodle Soup, anise pizzelle, Skim Milk, Goat Cheese. Dinner: Salmon Filets, Zucchini , Vegetarian Baked Beans. Snacks/Other: Peaches, Peanut Butter, Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
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gaining 4.2 lb a week
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