jpendleton's Journal, 23 July 2012

213.5 lb Lost so far: 3.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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2447 kcal

Fat: 92.15g | Prot: 84.20g | Carb: 301.40g.   Breakfast: Light Fat Free Very Cherry Yogurt, Morning Coffee. Lunch: Healthy Harvest Whole Wheat Blend Pasta Linguine, HMF TRAD ITAL MEATBALLS 6180, Grated Parmesan Cheese, PFARM GARLIC BREAD. Dinner: Lemonade Tea, Macaroni & Cheese Dinner - Original, Crispy Chicken Strips. Snacks/Other: Fun Size, Milky Way (Minis), Twix Minis. more...

2359 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...