stp356's Journal, 13 May 2010

Weigh In record (no journal entry) for 13 May 2010

164.0 lb Lost so far: 0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 May 2010:

1090 kcal

Fat: 32.33g | Prot: 43.35g | Carb: 143.38g. Breakfast: banana, Milk (Nonfat). Lunch: orange chicken, fried rice. more...

1910 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 1.4 lb a week


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stp356's weight history