Weigh In record (no journal entry) for 23 July 2012
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242.0 lb
Lost so far: 18.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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1859 kcal
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Fat: 62.49g | Prot: 99.77g | Carb: 240.41g.
Breakfast: salsa, Special K Multi Grain Crackers. Lunch: crumbs cupcake, Spinach Salad. Dinner: Smoked Whitefish Salad, Deli Turkey or Chicken Breast Meat, Beef Pastrami (Cured), Special K Savory Herb Crackers. Snacks/Other: Fudge Shoppe Peanut Butter Sticks. more...
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losing 7.0 lb a week
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