shelynne's Journal, 23 July 2012

145.0 lb Lost so far: 109.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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426 kcal

Fat: 11.09g | Prot: 14.49g | Carb: 74.92g.   Breakfast: nature's path kamut puffs, Light 'n Fit Carb and Sugar Control Vanilla Cream, 80 Calorie Cereal - Honey Squares. Lunch: cocopop, Almond Breeze Unsweetened Vanilla, Chicken Breast Meat (Broilers or Fryers). Dinner: Almond Breeze Unsweetened Vanilla Milk, Papaya. more...

1947 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...