KatiKau's Journal, 23 July 2012

159.0 lb Lost so far: 5.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1736 kcal

Fat: 53.13g | Prot: 71.97g | Carb: 255.65g.   Breakfast: Light Smooth Peanut Butter, Life Smart Mango,Peach,Pineapple ,Orange Spread, Corn Bran Squares, Milk (Nonfat). Lunch: Whole Fish Fillets, Baked Potato (Peel Eaten), Apples. Dinner: Chunk Light Tuna, Asian Sesame Dressing, Avocados, Baby Spinach. Snacks/Other: Oat Bran Muffins. more...

3040 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Standing - 5 hours and 45 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 6 hours and 45 minutes. more...