kimmmerd's Journal, 01 June 2018

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241.2 lb Lost so far: 39.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 June 2018:
1606 kcal Fat: 85.02g | Prot: 76.87g | Carb: 124.52g.   Breakfast: Groene Thee, Plus Belegen Kaas 30+, Blue Band Halvarine, Lidl Meergranen Beschuit. Lunch: Solevita Vruchtenmix, Gekookt Ei, De Vegetarische Slager Petit Filet À L'americain, AH Aardappelsalade, Wasa Volkoren Cracker. Dinner: AH Geraspte Goudse Kaas Belegen 48+, Zaanse Mayonaise, Olijfolie, Knoflook, AH Citroensap, Lidl Magere Kwark, Komkommer, AH Cherrytomaten, Garden Gourmet Vegetarische Shoarma, AH Ijsbergsla. Snacks/Other: Chocomel Chocolademelk, Milka Caramel, Aldi Hagelslag Melk, Blue Band Halvarine, Wasa Volkoren Cracker, AH Hollandse Aardbeien. more...
3384 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 3.1 lb a week

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