Weigh In record (no journal entry) for 23 July 2012
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199.0 lb
Lost so far: 3.0 lb.
Still to go: 199.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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2200 kcal
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Fat: 41.21g | Prot: 90.75g | Carb: 209.84g.
Breakfast: Raspberries, Golden Roasted Milled Flax Seed with Blueberries, All-Bran BranBuds Cereal, Source 0% Raspberry Yogurt, Low Fat Milk. Lunch: White Tuna Fish (Drained Solids In Water, Canned), Dill Cucumber Pickles, Egg, Pumpernickel Bread, Low Fat Milk, 1/2 The Fat Mayonnaise. Dinner: French Fried Potatoes (As Purchased, Salt Added, Frozen), Mussels with Tomato-Based Sauce (Mixture). Snacks/Other: India Pale Ale, White Table Wine. more...
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2246 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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