Alissa2222's Journal, 23 July 2012

138.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

705 kcal

Fat: 30.25g | Prot: 22.20g | Carb: 92.10g.   Breakfast: Belvita Golden Oat Breakfast Biscuits. Lunch: S&S NUTTY NUGGETS, 0% Fat Greek Yogurt - Honey Vanilla (Yoplait), Almond Butter, Coconut Meat Unsweetened Shredded. Snacks/Other: Peeled Baby Carrots, Olive Tapenade. more...

1978 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...