Weigh In record (no journal entry) for 02 January 2013
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141.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1439 kcal
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Fat: 42.12g | Prot: 64.58g | Carb: 150.81g.
Breakfast: Apples, Coconut Creme Coffee Creamer, Advantage Milk Chocolate Delight Shake. Lunch: Navels Oranges, Broccoli (Chopped, Frozen), Fresh Salsa, Grilled & Ready Chicken Breast Chunks. Dinner: Classic Favorites Ravioli Florentine. Snacks/Other: Sweet & Salty Mixed Nut Blend - Dark Chocolate Peanut Butter, Red Table Wine, Apples. more...
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2112 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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