Weigh In record (no journal entry) for 23 July 2012
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191.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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1416 kcal
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Fat: 37.31g | Prot: 59.95g | Carb: 225.54g.
Breakfast: Bananas , Almond Breeze Original Unsweetened Non-Dairy Beverage, Fruity Cheerios, Life Cereal - Original. Lunch: Pears (Solids and Liquids, Light Syrup Pack, Canned), Corn, Strawberries, Pineapple, Watermelon, Smart Beginnings Breakfast Quesadilla. Dinner: Parker House Style Yeast Rolls (2 Rolls), Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Garlic Red Skinned Mashed Potatoes, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Special K Protein Meal Bar - Chocolate Caramel, Graham Crackers (Plain or Honey, Includes Cinnamon), Gala Apples. more...
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gaining 5.6 lb a week
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