Weigh In record (no journal entry) for 23 July 2012
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118.2 lb
Lost so far: 3.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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1771 kcal
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Fat: 86.35g | Prot: 79.37g | Carb: 190.96g.
Breakfast: Milk (Nonfat) , Raspberries , Almond Breeze Unsweetened Vanilla Milk, Blueberries , GOLEAN Original Cereal. Lunch: Dry Roasted Almonds (with Salt Added), Sugar Free Calcium Chews, White Bean Soup, Harvest Wheat Distinctive Crackers, Seriously Sharp Cheddar Cheese, Sun Chips Garden Salsa (Package). Dinner: Sweet Baby Supremes Baby Cut Carrots, Cucumber (with Peel), Lowfat 2% Greek-Style Yogurt - Plain, Celery, Meatless Enchilada with Cheese. Snacks/Other: Natural Peanut Butter, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Sugar Free Chocolate Syrup, Cool Whip Fat Free, Nuggets Assortment. more...
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gaining 5.6 lb a week
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