Weigh In record (no journal entry) for 23 July 2012
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197.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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2582 kcal
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Fat: 73.06g | Prot: 216.16g | Carb: 263.95g.
Breakfast: Pineapple Tidbits, 2% Cottage Cheese, Chocolate Milk. Lunch: Snacks (Light Medium), Smoked Turkey Breast Roast, Miracle Whip, Oikos Greek Yogurt, Smooth Multigrain Bread, Swiss Cheese, Crunchy - Peanut Butter. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Bananas, 100% Whey Isolate Protein, Frozen Yogurt, Natural Peanut Butter, 2% Milk, Nesquik. more...
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gaining 11.2 lb a week
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