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:l:l:l:l:l:l
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179.9 lb
Lost so far: 29.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2018:
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1406 kcal
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Fat: 53.88g | Prot: 92.43g | Carb: 134.84g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Poğaça, Sıcak Suda Pişirilmiş Yumurta. Lunch: Eker Yarım Yağlı Yoğurt, Tavuk Baget, Mercimek Çorbası. Dinner: Sütaş Ayran, İskender Kebap. more...
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gaining 4.6 lb a week
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Erol Egemen's weight history
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