Weigh In record (no journal entry) for 01 June 2018
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133.6 lb
Lost so far: 11.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2018:
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1181 kcal
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Fat: 37.51g | Prot: 55.71g | Carb: 150.83g.
Breakfast: Handl Tyrol Kaminwurzen, Pringles Grilled Paprika, Kaffee mit Milch. Lunch: Pomito Passierte Tomaten, Barilla Nudeln Gekocht, Rügenwalder Mühle Vegetarisches Mühlenhack. Dinner: Tzatziki, Pommes Frites, Gyros. Snacks/Other: Schöller Knallgrüner Kaktus. more...
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2553 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Shopping - 30 minutes, Vacuuming - 1 hour, Cleaning - 1 hour, Hanging Laundry - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 12 minutes, Stairs (Climbing Stairs) - 10 minutes, Cooking - 40 minutes, Sitting - 6 hours, Desk Work - 3 hours, Trainjng - 8 minutes. more...
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losing 1.5 lb a week
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