Weigh In record (no journal entry) for 01 June 2018
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191.6 lb
Lost so far: 41.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2018:
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798 kcal
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Fat: 16.16g | Prot: 19.57g | Carb: 61.08g.
Breakfast: Haribo Lakritz Schnecken. Lunch: Subway Doritos Tangy Cheese, Subway Chipotle Southwest Soße, Subway Chicken Fajita Salat. Dinner: Harry Vital + Fit Brot. Snacks/Other: Beck's Bier (330ml). more...
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losing 6.2 lb a week
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