Weigh In record (no journal entry) for 23 July 2012
|
194.0 lb
Lost so far: 16.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2012:
|
1907 kcal
|
Fat: 56.25g | Prot: 93.30g | Carb: 233.45g.
Breakfast: Recoverite Glutamine Fortified Recovery Drink - Chocolate, Honey Bunches of Oats Cereal, Vanilla Whey Protein Powder, Instant Oatmeal. Lunch: peanut butter and jelly sandwich. Dinner: Life Cereal - Original, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Cheddar Cheese, Cheddar Cheese, Harpoon IPA, Apples, Apples. more...
|
|
2554 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, P90X Plus - 45 minutes. more...
|
losing 14.0 lb a week
|
|
Other Related Links
Members
|
n8wet10's weight history
|