Weigh In record (no journal entry) for 23 July 2012
|
188.1 lb
Lost so far: 11.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2012:
|
2186 kcal
|
Fat: 65.17g | Prot: 140.11g | Carb: 264.88g.
Lunch: Milch 1,5% Fett, Espresso , Streuselkuchen. Dinner: Gekochtes Eiweiß, Petersilie, Frisch, Gehackter Knoblauch, Tomaten, Ei. Snacks/Other: Milch, Banane, Magerquark, 100% Whey Protein. more...
|
|
2548 kcal
|
Activities & Exercise:
Laufbahnen - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DavidAames's weight history
|