Weigh In record (no journal entry) for 23 July 2012
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247.8 lb
Lost so far: 1.3 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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2037 kcal
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Fat: 35.33g | Prot: 120.14g | Carb: 302.76g.
Breakfast: High Protein Shake (Skim Milk). Lunch: Sliced Chicken Breast, Sundried Tomato Wrap, Honey Mustard, Sweet Cucumber Pickle, Carrots, Beetroot, Lettuce. Dinner: Kebab. Snacks/Other: Apple Puree, Chewy Forest Fruits Flavour Muesli Bar, Dried Apricots, Forme No Fat Strawberry, Thai Red Curry, Banana, Popcorn. more...
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3067 kcal
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Activities & Exercise:
Endomondo - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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