steadytejay's Journal, 13 May 2010

Woah, now the weight is coming off like butter! 135 is my next big goal. I'll be rewarding myself with a pretty new bikini :)

138.2 lb Lost so far: 17.8 lb.    Still to go: 13.2 lb.    Diet followed 100%.

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1349 kcal

Fat: 63.29g | Prot: 49.91g | Carb: 128.87g.   Breakfast: Trop50 juice, banana, Fat-Free Milk with Omega 3 & Vitamin E, Honey Bunches of Oats with Almonds. Lunch: Diet Pepsi, shredded cheese, salsa, lettuce, ground beef, taco shells. Dinner: diet Pepsi,  Ruby Tuesday's asian glazed salmon with shrimp. more...

2047 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 1 hour and 10 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes, Stretching (yoga) - 5 minutes, Sleeping - 7 hours and 30 minutes, Resting - 11 hours and 40 minutes, Running - 6/mph - 30 minutes. more...