Byrdface's Journal, 13 May 2010

138.0 lb Lost so far: 12.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 19.92g | Prot: 76.09g | Carb: 172.40g.   Breakfast: Green Tea Mixed Berry Tea Bags, Banana, Fiber One chocolate Chewy Bars 90 calorie, Water, Coffee, Fat Free French Vanilla Creamer. Lunch: Sliced Non-Smoked Provolone Cheese, Deli Select Oven Roasted Turkey Breast, Fat Free Miracle Whip, Whole Wheat Bread, Tomato Juice. Dinner: Skillets Grilled Chicken & Vegetables. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fat Free Cottage Cheese. more...

2251 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 3 hours, Running (jogging) - 5/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...