Weigh In record (no journal entry) for 23 July 2012
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186.0 lb
Lost so far: 22.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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1603 kcal
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Fat: 65.54g | Prot: 74.34g | Carb: 190.12g.
Breakfast: pineapple, Hard Boiled Egg Whites, sausage pattie, Frosted Mini-Wheats Bite Size - Original, skimmed milk. Lunch: chicken and broccoli, egg roll, cabbage. Dinner: Ultra Weight Loss Shake - Creamy Milk Chocolate. Snacks/Other: planters honey roasted peanuts, red delicious apple, rold gold pretzels. more...
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2932 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 37 minutes, Weight Training (moderate) - 35 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 15 minutes, Driving - 15 minutes, Sleeping - 5 hours, Resting - 10 hours and 18 minutes, Desk Work - 4 hours. more...
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steady weight
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