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持平很久，終於降到53多了
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118.6 lb
Lost so far: 9.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2018:
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1222 kcal
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Fat: 36.37g | Prot: 130.90g | Carb: 92.64g.
Breakfast: 八方雲集 無糖豆漿, 火雞火腿, 鮪魚蛋吐司. Lunch: 木耳, 杏鲍菇, 全聯 雞肉, 麻辣燙. Dinner: 牛肩胛（瘦肉，0.3厘米脂肪）, 鯛魚, 芋頭, 高麗菜, 燙青菜, 牛肩胛（瘦肉，0.3厘米脂肪）. more...
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losing 3.9 lb a week
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