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WOW!!!I cant believe it. I jumped on the scales at least 5 times to check . I've lost 4lbs this week. I did eat very well sticking to the eating plan and drank some water but not as much as in previous weeks. Exercise-wise i managed one little walk of about a mile and half and a bigger walk of 6 miles.
This has put me well on the way to reaching my target of 199 by the big 4-0! Of course i realise that next week it may even out and i might loose nothing but I will be very good!! Hmm going to my folks next weekend so will have to watch out.
I feel fab!!
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207.0 lb
Lost so far: 27.0 lb.
Still to go: 53.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 March 2008:
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1370 kcal
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Fat: 50.64g | Prot: 60.07g | Carb: 118.49g.
Breakfast: bread, eggs. Dinner: White potato, roasted, fat added in cooking, peppers, carrots, Gravy, beef or meat, Pork roasts (top loin, boneless). Snacks/Other: wine. more...
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2849 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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 Comments
Congratulations - that's a fantastic week's loss!! Your chart looks great - almost 2 stone gone already! Keep up the great work - good luck next week, and just do your best over the weekend. :)
16 Mar 08 by member: Lucybell33
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