Weigh In record (no journal entry) for 23 July 2012
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191.4 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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2452 kcal
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Fat: 105.12g | Prot: 181.47g | Carb: 185.09g.
Breakfast: Weiches Weißbrötchen, Trockene oder Harte Salami, Ziegenkäse (Weich). Lunch: McWrap Grilled Chicken Honig-Senf. Dinner: Hähnchen-Spieße in Erdnuss-Marinade, Pommes Frites (Groß), Olivenöl, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). Snacks/Other: Butter oder Zuckerkeks, Joghurt Mild, Excellence Edelbitter Mild 70%. more...
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gaining 18.5 lb a week
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