Weigh In record (no journal entry) for 31 May 2018
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172.0 lb
Lost so far: 11.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2018:
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1733 kcal
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Fat: 70.73g | Prot: 95.96g | Carb: 178.97g.
Breakfast: Gala Apples, Carrot Juice, Scrambled Egg . Lunch: Tea with Milk and Sugar, Aldi Oaties Biscuit, Sainsbury's Tuna Mayonnaise Sandwich. Dinner: Carrot Juice, Roasted Grilled or Baked Chicken, Gala Apples. Snacks/Other: Kit Kat 4 Finger Kit Kat. more...
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losing 1.5 lb a week
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