Weigh In record (no journal entry) for 23 July 2012
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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1108 kcal
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Fat: 23.26g | Prot: 53.68g | Carb: 180.76g.
Breakfast: corn crackers, low fat milk, low fat yogurt, banana, nectarine, apple. Lunch: sweetcorn, carrot, canned beans, cherry tomato, grancereale, muesli alla frutta. Dinner: suinelli, bread, onion, sweetcorn, tuna . Snacks/Other: green canned beans, cherry tomato, cabbage, low fat milk. more...
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2087 kcal
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Activities & Exercise:
Shopping - 25 minutes, Desk Work - 5 hours, Resting - 9 hours and 35 minutes, Sleeping - 9 hours. more...
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losing 1.7 lb a week
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